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This week we are joined by Cary Gibson to talk about physical fitness for hunters of all levels. Cary is a life long fitness freak and a full time arborist. Cary brings simple, yet effective ideas to getting and stay healthy in the podcast.
Check out Cary’s youtube channel at : Sticks & Steel: Above & Below
Excellent tips, agree 100% ,intermittent fasting is a game changer! Another important thing is 7-8 hrs sleep! (Hard to do but important)….looking forward to treestand safety tips. I hunted all season possibly more than I have in 40 years out of John’s saddle and it was a blast…